On Texel, you spend a lot of time outdoors. Whether you come to the island in spring, summer, autumn or winter, outside is always enjoyable. The extra fresh air, sunshine and exercise also have health benefits. We tell you exactly how.

Texel in growth and bloom

In spring, the sun shows itself more often again. The landscape becomes greener, the temperature milder and you hear birds everywhere. In spring, Texel comes alive. Why stay indoors? Spring is great for your physical and mental health. More daylight and fresh air make you feel fitter. Your body produces more vitamin D, making you move more easily and energetically. Vitamin D is important for healthy bones and muscles. It also supports your immune system and helps maintain muscle strength.

3 healthy tips for spring

• Walk around and taste local produce in the food forest
• Relax and cuddle lambs
• Look at the island in a different way on a nature excursion

High season on the island

The summer season is the most lively period on the island. Sometimes it is nice to go out extra early, when everywhere is still nice and quiet. In summer, temperatures are higher and you sweat more than in other seasons. Not always pleasant, but good for you! This is because when you sweat, your body expels waste products. Swimming is also a popular activity in summer. A dip in the sea or in the pool is good for your body. You use many muscle groups at the same time because the water provides natural resistance.

3 healthy tips for the summer

• Shop for fresh, local produce in the various farm shops
• Try one of the many water sports on Texel
• Relax during various fun festivals

Autumn on Texel

The mushrooms sprout from the ground and many migratory birds visit the island. The fresh air and lower temperatures make you sleep well and improve your resistance considerably. The autumn season brings an abundance of seasonal vegetables, such as salty potatoes from Texel soil. After a long autumn walk, these are perfect for making a nutritious dish.

3 healthy tips for autumn

• Put on your walking shoes and take a long autumn walk in the woods
• Climb the iconic red lighthouse and be rewarded with views over land and sea
• Grab your binoculars and go bird-watching in the various nature reserves

Winter silence

In winter, Texel is at its quietest and many entrepreneurs enjoy their well-earned relaxation. For guests, the empty beaches, vast nature and fresh air are more than enough reason to go out and have a good time. Being outside in the cold is healthier than you think! Your circulation gets better, your metabolism gets a boost and your resistance improves. Even muscle aches can disappear faster with that cold air.

3 healthy tips for winter

• Get inspired while stargazing at the folk observatory
  
• Pamper yourself with a nice wool bath at Boutique Hotel Texel
• Enjoy relaxing sea views during dinner at one of the beach pavilions

Experience it yourself

Health is in our nature. Come and discover for yourself how healthy Texel's fresh air is for you! Book your stay on the island here.

More tips for Texel